MARIA LOURDES CHAN

I believe that health is more important than wealth and that to live is to serve.

 

My motto is to uplift people spiritually, mentally, and physically.

 

My classes are fun and challenging while centered around mindfulness, awareness, breathing, and nurturing the body and mind.

 

The goal of my classes is focused on helping my students to build more robust mental and physical capabilities whilst making non-competition and compassion a genuine part of the practice.

 

My sequences aim to move away from denser forms of physical practice to allow for more subtle techniques such as utilizing the breath to promote the movement of energy and facilitate the union of breath, body, and mind.

 

If there’s a muscle I see you not using, I’ll make you work it!

 

I push you to your limits, with all the love in the world.